:root{--primary:#2E5D50;--secondary:#D8D3C7;--accent:#D99A3D;--ink:#1d2229;--muted:#5f6874;--paper:#fff;--soft:#f4f5f7;--line:#d9dde2;--heading:"Montserrat",Arial,sans-serif;--body:"Source Sans 3",Arial,sans-serif;--radius:22px;--shadow:0 18px 50px rgba(20,28,38,.1);--container:1180px}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:17px;line-height:1.7}
body.nav-open{overflow:hidden}
img{display:block;width:100%;height:auto}
picture{display:block}
a{color:inherit;text-decoration-thickness:.08em;text-underline-offset:.16em}
button,input,textarea{font:inherit}
button,a,input,textarea{outline-offset:4px}
:focus-visible{outline:3px solid var(--accent);outline-offset:4px}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip-link{position:fixed;left:1rem;top:1rem;z-index:1000;padding:.75rem 1rem;background:var(--ink);color:#fff;transform:translateY(-160%);transition:transform .2s}
.skip-link:focus{transform:none}
h1,h2,h3,h4,h5,h6{font-family:var(--heading);line-height:1.08;margin:0 0 .65em;letter-spacing:-.025em}
h1{font-size:clamp(2.9rem,7vw,6.2rem)}
h2{font-size:clamp(2rem,4vw,3.6rem)}
h3{font-size:clamp(1.25rem,2vw,1.7rem)}
p{margin:0 0 1.15em}
ul{padding-left:1.25rem}
.container{width:min(calc(100% - 2rem),var(--container));margin-inline:auto}
.section{padding:clamp(4.5rem,9vw,8rem) 0}
.section-heading{max-width:760px;margin-bottom:2.75rem}
.section-heading p,.page-hero p,.guide-hero p{font-size:1.12rem;color:var(--muted);max-width:760px}
.eyebrow{font-family:var(--heading);font-size:.78rem!important;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--accent)!important}
.site-header{position:sticky;top:0;z-index:100;background:rgba(255,255,255,.94);border-bottom:1px solid var(--line);backdrop-filter:blur(14px)}
.header-inner{width:min(calc(100% - 2rem),var(--container));min-height:82px;margin:auto;display:flex;align-items:center;gap:1.35rem}
.brand{display:inline-flex;align-items:center;flex:0 0 auto}
.brand img{width:min(280px,44vw);height:auto}
.primary-nav{margin-left:auto;display:flex;align-items:center;gap:1.05rem}
.primary-nav a{position:relative;font-size:.84rem;font-weight:700;text-decoration:none;white-space:nowrap}
.primary-nav a:after{content:"";position:absolute;left:0;right:100%;bottom:-.45rem;height:2px;background:var(--accent);transition:right .22s}
.primary-nav a:hover:after,.primary-nav a.is-active:after{right:0}
.primary-nav a.is-active{font-weight:800}
.primary-nav a.is-active:before{content:"";position:absolute;left:-.65rem;top:50%;width:5px;height:5px;background:var(--accent);transform:translateY(-50%)}
.nav-toggle{display:none;margin-left:auto;width:46px;height:46px;border:1px solid var(--line);background:var(--paper);position:relative}
.nav-toggle:before,.nav-toggle:after,.nav-toggle span[aria-hidden]{content:"";position:absolute;left:11px;right:11px;height:2px;background:var(--ink);transition:.25s}
.nav-toggle:before{top:14px}.nav-toggle span[aria-hidden]{top:21px}.nav-toggle:after{top:28px}
.button,.text-button{display:inline-flex;min-height:48px;align-items:center;justify-content:center;gap:.5rem;border:2px solid var(--primary);padding:.75rem 1.15rem;background:var(--primary);color:#fff;font-weight:800;text-decoration:none;cursor:pointer;border-radius:var(--radius);transition:transform .22s,box-shadow .22s,background .22s,color .22s,border-color .22s}
.button:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.button-small{min-height:42px;padding:.55rem .9rem;font-size:.84rem}
.button-secondary{background:var(--accent);border-color:var(--accent);color:#111}
.button-ghost{background:transparent;color:var(--ink);border-color:currentColor}
.text-button{background:transparent;color:var(--primary);border:0;padding:.5rem;text-decoration:underline}
.button-row{display:flex;flex-wrap:wrap;gap:.75rem}
.arrow-link{display:inline-flex;align-items:center;gap:.45rem;color:var(--primary);font-weight:800;text-decoration:none}
.arrow-link:after{content:"→";color:var(--accent);transition:transform .2s}
.arrow-link:hover:after{transform:translateX(4px)}
.hero{padding:clamp(2.5rem,6vw,5rem) 0 clamp(4rem,8vw,7rem);overflow:hidden}
.hero-grid{width:min(calc(100% - 2rem),var(--container));margin:auto;display:grid;grid-template-columns:.92fr 1.08fr;gap:clamp(2rem,5vw,5rem);align-items:center}
.hero-copy{position:relative;z-index:2}
.hero-lead{font-size:clamp(1.15rem,2vw,1.38rem);max-width:680px;color:var(--muted)}
.hero-media{position:relative}
.hero-media img{aspect-ratio:3/2;object-fit:cover;border-radius:var(--radius);box-shadow:var(--shadow)}
.hero-accent{position:absolute;width:36%;height:36%;right:-6%;bottom:-8%;background:var(--accent);z-index:-1}
.schedule-grid,.pillars-grid,.nutrient-grid,.featured-grid,.article-grid,.prose-grid{display:grid;gap:1.25rem}
.schedule-grid{grid-template-columns:repeat(3,1fr)}
.schedule-card,.pillar-card,.article-card,.contact-card,.form-panel{border:1px solid var(--line);background:var(--paper);padding:clamp(1.4rem,3vw,2rem);border-radius:var(--radius);transition:transform .22s,border-color .22s,box-shadow .22s}
.schedule-card:hover,.pillar-card:hover,.article-card:hover{transform:translateY(-5px);border-color:var(--accent);box-shadow:var(--shadow)}
.pillars-section{background:var(--soft)}
.pillars-grid{grid-template-columns:repeat(4,1fr)}
.icon-mark{display:grid;width:46px;height:46px;place-items:center;margin-bottom:1.3rem;background:var(--primary);color:#fff;font-family:var(--heading);font-weight:800}
.nutrient-grid{grid-template-columns:repeat(3,1fr)}
.nutrient-card{display:flex;flex-direction:column;justify-content:center;min-height:330px;padding:2.25rem;border:2px solid var(--secondary);background:var(--paper);border-radius:50%;text-align:center}
.nutrient-symbol{font-family:var(--heading);font-size:2.4rem;font-weight:800;color:var(--accent)}
.section-note{max-width:850px;margin:2rem 0;color:var(--muted)}
.rhythm-section{background:var(--primary);color:#fff}
.rhythm-section .section-heading p{color:rgba(255,255,255,.75)}
.rhythm-layout{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(2rem,6vw,6rem);align-items:start}
.rhythm-table{border-top:1px solid rgba(255,255,255,.35)}
.rhythm-row{display:grid;grid-template-columns:130px 1fr;gap:1rem;padding:1rem 0;border-bottom:1px solid rgba(255,255,255,.25)}
.tips-layout{display:grid;grid-template-columns:.9fr 1.1fr;gap:4rem;align-items:center}
.tabs{display:flex;flex-wrap:wrap;gap:.55rem}
.tabs button,.filter-bar button{padding:.65rem .9rem;border:1px solid var(--line);background:var(--paper);color:var(--ink);font-weight:800;cursor:pointer}
.tabs button[aria-selected=true],.filter-bar button[aria-pressed=true]{background:var(--primary);color:#fff;border-color:var(--primary);box-shadow:inset 0 -4px 0 var(--accent)}
.tab-panels{min-height:260px;display:grid;align-items:center;padding:clamp(2rem,5vw,4rem);background:var(--soft);border-left:8px solid var(--accent);font-size:clamp(1.25rem,2.5vw,1.8rem)}
.featured-section{background:var(--soft)}
.featured-grid{grid-template-columns:repeat(5,1fr)}
.guide-card{overflow:hidden;background:var(--paper);border:1px solid var(--line)}
.guide-card img{aspect-ratio:4/3;object-fit:cover;transition:transform .4s}
.guide-card:hover img{transform:scale(1.025)}
.guide-card>div{padding:1.1rem}
.guide-card h3{font-size:1.08rem;min-height:4.4em}
.faq-layout{display:grid;grid-template-columns:.7fr 1.3fr;gap:4rem;align-items:start}
.faq-item{border-bottom:1px solid var(--line)}
.faq-item h3{margin:0}
.faq-item button{width:100%;display:flex;justify-content:space-between;gap:1rem;padding:1.2rem 0;border:0;background:transparent;color:var(--ink);text-align:left;font-family:var(--heading);font-weight:700;cursor:pointer}
.faq-item button span{font-size:1.7rem;color:var(--accent);transition:transform .25s}
.faq-item.is-open button span{transform:rotate(45deg)}
.faq-answer{display:grid;grid-template-rows:0fr;transition:grid-template-rows .35s}
.faq-answer>div{overflow:hidden}
.faq-answer p{color:var(--muted);padding-right:2rem}
.faq-item.is-open .faq-answer{grid-template-rows:1fr}
.closing-cta{padding-top:0}
.cta-panel{display:flex;align-items:center;justify-content:space-between;gap:2rem;padding:clamp(2rem,5vw,4rem);background:var(--ink);color:#fff}
.cta-panel p{max-width:660px;color:rgba(255,255,255,.75)}
.cta-panel .button-ghost{color:#fff}
.page-hero{padding:clamp(4rem,10vw,8rem) 0;background:var(--soft);border-bottom:1px solid var(--line)}
.page-hero h1{max-width:950px}
.featured-article article{display:grid;grid-template-columns:1fr 1fr;gap:2rem;align-items:center;padding:2rem;background:var(--primary);color:#fff}
.featured-article article p{color:rgba(255,255,255,.78)}
.featured-article img{aspect-ratio:3/2;object-fit:cover}
.filter-bar{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1rem}
.filter-status{min-height:1.7em;color:var(--muted)}
.article-grid{grid-template-columns:repeat(2,1fr)}
.article-card{display:grid;grid-template-columns:190px 1fr;gap:1.25rem;padding:0;overflow:hidden}
.article-card img{height:100%;min-height:260px;object-fit:cover}
.article-card>div{padding:1.4rem 1.4rem 1.4rem 0}
.article-category{font-size:.76rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--accent)}
.article-card h2{font-size:1.45rem;margin-top:.5rem}
.prose-grid{grid-template-columns:repeat(2,1fr)}
.prose-grid article{padding:clamp(1.5rem,4vw,2.5rem);border-top:5px solid var(--accent);background:var(--soft)}
.check-list li{margin:.65rem 0}
.contact-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:2rem;align-items:start}
.contact-card{display:flex;flex-direction:column;gap:.65rem;background:var(--primary);color:#fff}
.contact-card address{font-style:normal}
.contact-card a{overflow-wrap:anywhere}
.form-panel{padding:clamp(1.5rem,4vw,3rem)}
.contact-form{display:grid;gap:1.1rem}
.form-row{display:grid;gap:.35rem}
.form-row label,.checkbox-row{font-weight:800}
.form-row input,.form-row textarea{width:100%;border:1px solid var(--line);background:var(--soft);padding:.85rem 1rem;color:var(--ink);border-radius:calc(var(--radius)/2)}
.form-row input[aria-invalid=true],.form-row textarea[aria-invalid=true]{border-color:#a51d2d;border-width:2px}
.field-error{min-height:1.2em;color:#9a1525;font-size:.88rem}
.form-status{padding:.8rem 0;font-weight:800}
.honeypot{position:absolute;left:-9999px}
.checkbox-row{display:flex;align-items:flex-start;gap:.6rem}
.guide-hero{padding:clamp(3rem,8vw,7rem) 0;background:var(--soft)}
.guide-hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,5vw,5rem);align-items:center}
.guide-hero img{aspect-ratio:3/2;object-fit:cover;border-radius:var(--radius)}
.article-layout{max-width:980px}
.prose{font-size:1.06rem}
.prose h2{margin-top:1.55em}
.prose h3{margin-top:1.35em}
.prose a{color:var(--primary);font-weight:700}
.glance-block{margin-bottom:3rem;padding:1.5rem;background:var(--primary);color:#fff}
.glance-block h2{font-size:1.7rem}
.glance-block dl{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin:0}
.glance-block dt{font-size:.75rem;font-weight:800;text-transform:uppercase;letter-spacing:.1em;color:var(--accent)}
.glance-block dd{margin:0}
.advice-block,.comfort-block{margin:2.5rem 0;padding:clamp(1.5rem,4vw,2.5rem);border-left:8px solid var(--accent);background:var(--soft)}
.comfort-block{border-color:var(--primary)}
.advice-block h2,.comfort-block h2{margin-top:0}
.mini-plan{display:grid;grid-template-columns:repeat(2,1fr);gap:.75rem}
.mini-plan p{margin:0;padding:1rem;background:var(--soft)}
.related-guides{margin-top:4rem;padding-top:2rem;border-top:1px solid var(--line)}
.related-guides>div{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem}
.related-card{display:flex;flex-direction:column;padding:1.25rem;background:var(--primary);color:#fff;text-decoration:none}
.related-card span{font-size:.78rem;text-transform:uppercase;letter-spacing:.1em;color:var(--accent)}
.legal-content .prose{max-width:920px;margin:auto}
.legal-content h2{font-size:1.8rem}
.cookie-banner{position:fixed;z-index:500;left:1rem;right:1rem;bottom:1rem;display:grid;grid-template-columns:1fr auto;gap:1.5rem;align-items:center;padding:1.25rem;background:var(--paper);border:2px solid var(--primary);box-shadow:var(--shadow)}
.cookie-banner[hidden],.modal[hidden]{display:none}
.cookie-banner p{margin:0;color:var(--muted)}
.cookie-actions{display:flex;flex-wrap:wrap;gap:.55rem}
.modal{position:fixed;inset:0;z-index:600;display:grid;place-items:center;padding:1rem}
.modal-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.65)}
.modal-dialog{position:relative;z-index:1;width:min(100%,560px);display:grid;gap:1rem;padding:2rem;background:var(--paper);color:var(--ink);box-shadow:var(--shadow)}
.modal-close{position:absolute;right:.75rem;top:.5rem;border:0;background:transparent;font-size:2rem;cursor:pointer}
.modal-dialog label{display:flex;gap:.7rem;align-items:center}
.modal-actions{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:.75rem}
.site-footer{background:#15191f;color:#fff}
.footer-main{width:min(calc(100% - 2rem),var(--container));margin:auto;display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:2rem;padding:4rem 0}
.brand-footer img{filter:brightness(0) invert(1)}
.footer-main h2{font-size:1.05rem;color:var(--accent)}
.footer-contact,.footer-nav,.footer-legal{display:flex;flex-direction:column;align-items:flex-start;gap:.45rem}
.footer-contact address{font-style:normal}
.footer-disclaimer{border-block:1px solid rgba(255,255,255,.14);padding:1.5rem max(1rem,calc((100% - var(--container))/2));color:rgba(255,255,255,.72);font-size:.88rem}
.footer-disclaimer p{margin:0}
.footer-bottom{width:min(calc(100% - 2rem),var(--container));margin:auto;padding:1.25rem 0;color:rgba(255,255,255,.62)}
.footer-bottom p{margin:0}
.reveal{opacity:0;transform:translateY(20px);transition:opacity .5s,transform .5s}
.reveal.is-visible{opacity:1;transform:none}
@media(max-width:1120px){.header-cta{display:none}.primary-nav{gap:.8rem}.primary-nav a{font-size:.78rem}.featured-grid{grid-template-columns:repeat(3,1fr)}.article-card{grid-template-columns:150px 1fr}}
@media(max-width:900px){.nav-toggle{display:block}.primary-nav{position:fixed;inset:83px 0 auto 0;display:none;flex-direction:column;align-items:stretch;padding:1rem;background:var(--paper);border-bottom:1px solid var(--line);box-shadow:var(--shadow)}.primary-nav.is-open{display:flex}.primary-nav a{font-size:1rem;padding:.7rem}.hero-grid,.rhythm-layout,.tips-layout,.faq-layout,.guide-hero-grid,.contact-grid{grid-template-columns:1fr}.hero-copy{order:2}.hero-media{order:1}.schedule-grid,.pillars-grid,.nutrient-grid{grid-template-columns:repeat(2,1fr)}.nutrient-card{border-radius:var(--radius)}.article-grid{grid-template-columns:1fr}.footer-main{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){body{font-size:16px}.section{padding:4rem 0}.schedule-grid,.pillars-grid,.nutrient-grid,.featured-grid,.prose-grid{grid-template-columns:1fr}.article-card{grid-template-columns:1fr}.article-card img{min-height:0;aspect-ratio:3/2}.article-card>div{padding:1.35rem}.featured-article article{grid-template-columns:1fr}.glance-block dl,.mini-plan,.related-guides>div{grid-template-columns:1fr}.cta-panel{align-items:flex-start;flex-direction:column}.cookie-banner{grid-template-columns:1fr;max-height:calc(100vh - 2rem);overflow:auto}.cookie-actions{align-items:stretch;flex-direction:column}.footer-main{grid-template-columns:1fr}.rhythm-row{grid-template-columns:100px 1fr}.hero{padding-top:1rem}}
@media(max-width:380px){.brand img{width:210px}.button{width:100%}.button-row{width:100%}.rhythm-row{grid-template-columns:1fr;gap:.25rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.reveal{opacity:1;transform:none}}


:root{--ink:#26302b;--muted:#68716c;--paper:#fffdf8;--soft:#f2eee4;--line:#d8d3c7;--radius:12px;--shadow:0 14px 38px rgba(46,93,80,.1);--container:1240px}
body{background:var(--paper)}
.site-header{position:relative;background:var(--paper);border-top:0;border-bottom:2px solid var(--primary)}
.header-inner{min-height:98px}
.primary-nav a{text-transform:uppercase;letter-spacing:.06em}
.button{border-radius:3px}
.hero{padding-top:2rem}
.hero-grid{grid-template-columns:1.2fr .8fr;align-items:stretch}
.hero-copy{padding:4rem 0 2rem;border-top:1px solid var(--line)}
.hero h1{font-size:clamp(3rem,6.5vw,6.7rem);font-weight:800}
.hero-media img{height:100%;min-height:620px;border-radius:0 80px 0 0;object-fit:cover}
.hero-media:after{content:"FIELD NOTE";position:absolute;left:-1.5rem;bottom:2rem;background:var(--accent);color:#17221d;padding:.5rem 1rem;font-family:var(--heading);font-weight:800;letter-spacing:.12em;transform:rotate(-90deg);transform-origin:left bottom}
.hero-accent{display:none}
.section-heading{display:grid;grid-template-columns:.8fr 1.2fr;gap:2rem;max-width:none;align-items:end}
.section-heading p{margin:0}
.schedule-card,.pillar-card,.article-card{border-radius:12px;box-shadow:none}
.schedule-card{border-top:5px solid var(--accent)}
.pillars-section{background:linear-gradient(90deg,var(--soft) 0 72%,var(--paper) 72%)}
.pillar-card{background:rgba(255,253,248,.92)}
.nutrient-card{min-height:300px;border-radius:12px;text-align:left;justify-content:flex-start;border-width:1px;position:relative;padding-top:4rem}
.nutrient-card:before{position:absolute;top:1rem;right:1rem;font:800 2.2rem var(--heading);color:var(--accent)}
.nutrient-card:nth-child(1):before{content:"01"}.nutrient-card:nth-child(2):before{content:"02"}.nutrient-card:nth-child(3):before{content:"03"}
.nutrient-symbol{font-size:1rem;letter-spacing:.12em}
.rhythm-section{background:#24483f}
.rhythm-row{grid-template-columns:110px 1fr}
.tips-section{background:var(--paper)}
.tab-panels{background:#e9e3d7;border-left:0;border-top:8px solid var(--accent)}
.guide-card{border-radius:12px}
.guide-card img{aspect-ratio:3/4}
.cta-panel{background:var(--primary);border-radius:12px}
.page-hero{background:var(--paper);border-bottom:5px solid var(--accent)}
.guide-hero{background:var(--soft)}
.guide-hero img{border-radius:120px 12px 12px 12px}
.site-footer{background:#20372f;border-top:1px solid var(--accent)}
@media(max-width:900px){.hero-grid{grid-template-columns:1fr}.hero-media img{min-height:0}.section-heading{grid-template-columns:1fr}.hero-media:after{display:none}}